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    When Life Gives You Mondays

    Is it so wrong to plan Mondays around yoga and a cocktail? My Mondays begin on Sunday which means grocery shopping – everywhere – from the West side to the East and markets stuffed in between. Days which can find my back and legs sore and achy from a weekend of heavy catering, the kitchen [...]

    Simple Abundance

    The morning began with a series of revolved balancing twists. I communicated with my breath. Ideally, my yoga practice serves as a meditation where the chattering mind can blissfully find a place of stillness. However, sometimes stuff just comes up and I can’t help but to acknowledge whatever it may be then try to let [...]