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  • Creamy Nut Milk

    Homemade almond milk. It was luscious love at first sip.

    Whether the issue is lactose intolerance, allergies, veganism, or just trying to cut back, many of us are looking for alternative solutions to replace or supplement dairy products.

    One of my clients practices a vegan diet, and as an omnivore cook, I felt a responsibility to approach veganism as a cuisine and not just another diet. For me, this effort was necessary in order to prepare meals that were varied, interesting and most importantly, delicious as possible for him. I ultimately ended up tasting many of the soy, rice and nut products available today on most grocery shelves. In large part thin, insipid and funky tasting, most went right down the sink after a taste or two. Curious as to how I could create a finer version in my own kitchen, I turned to several raw cuisine books for direction and inspiration, and in no time flat, I was providing my client with a fresh quart of my stellar version of raw almond milk every week.

    The differences in taste and texture between the tetra-pak’d shelf goods and homemade were startling. I was delighted to find the homemade almond milk as thick and rich as a decadent treat, while at the same time tasting light, delicate and ever so slightly of peaches and cherries (try blending either or both fruits when ripe and in season with chilled almond milk, some scraped seeds from a vanilla bean pod, a squeeze of agave nectar or honey, and a pinch of sea salt – heaven).

    I realize that the title of the post is Creamy Nut Milks, and here I’ve only been talking about almonds. I also concoct other smooth elixirs from raw cashews, Brazil nuts, hazel nuts, and even cantaloupe melon seeds. Naturally sweet and full-bodied, these milks are fantastic stand-ins to dairy in blended smoothies, cereals (try poured over the Overnight Sensation in lieu of the folded in heavy cream), enriching soups, or just about any culinary application where you might consider using soy, rice or other packaged nut milks.

    The weekly routine of making almond milk for my client now includes whirring up an extra batch just for myself. Requiring just a short list of ingredients and a few minutes of time, anyone can take that first dreamy, creamy sip and fall in love the same way I did.

    Basic Recipe for Nut Milk
    Makes 1 quart

    *3/4 cup soaked and drained raw almonds, or your nut of choice. I give my almonds a 6-12 hour pre-soak in the fridge covered in filtered water.
    3 cups of filtered water
    1 tsp. agave nectar
    1/2 tsp. natural vanilla extract
    1 heaping tbs. non-gmo lecithin granules
    Pinch of sea salt

    Place all ingredients in a blender. With the top snuggly in place, blend on medium-high until ingredients are smoothly incorporated.

    Strain the milk through a paint strainer bag (my preference and easiest to find right at my local hardware store) into a large bowl. You can also use nut milk bags (available online), or use several layers of fine cheesecloth (not my first choice). Squeeze the milk from the bag into the bowl- this part really feels like you are actually milking…something! What is left in the bag will be a quantity of ground almond pulp. You can add this nutritious pulp to soups, dips, dry/dehydrate to turn it into almond meal or flour, or toss it on your compost heap.

    Fresh nut milk keeps refrigerated best 4-5 days. Give it a good shake or stir if any separation occurs.

    * This step is not necessary for a successful outcome, however the process of soaking increases the digestibility of almonds, and jump starts the sprouting of the nut – gives real life to this recipe.

    11 Comments

    1. Anonymous
      Posted February 21, 2008 at 10:45 pm | Permalink

      Heidi, it was great having you cook for us. we really loved the Thanksgiving dinner.

      Steve McHale

    2. SteamyKitchen
      Posted February 22, 2008 at 12:07 pm | Permalink

      I make soy milk – but I cheat – I have a soy milk maker thingy.

      I use the pulp in the garden – but I’m afraid that the critters (alligators, opossums) will actually like it and come nightly for their feeding.

      oh and haha – the word verification below that I have to type in to ensure that I’m a human being is:

      poopfx

      how funny.

    3. Heidi Robb
      Posted February 22, 2008 at 1:00 pm | Permalink

      Steve, it was my pleasure!

      SK,maybe you’d win me over with home made soy milk – I’ll just bet you could. And a funny (and talented) lady, gets the funny word.

    4. White On Rice Couple
      Posted February 23, 2008 at 10:32 pm | Permalink

      This is a very interesting addition to milk. We’ll have to run this by our vegan friend and make it for her. She’s loves almonds and just might love this as a beverage! Thanks!

    5. Cakespy
      Posted February 25, 2008 at 9:16 pm | Permalink

      I adore Almond milk..and this looks like a lovely recipe! Thank you!

    6. Life in Recipes
      Posted February 28, 2008 at 4:56 pm | Permalink

      WOR Couple – I think you will enjoy the almond milk as much as your vegan friend.

      Cakespy – Try this one out and let me know how it compares.

      Heidi

    7. Angela
      Posted March 23, 2008 at 6:31 pm | Permalink

      OMG, what a beautiful photo. Nice work!

    8. Meghan
      Posted March 24, 2008 at 2:57 pm | Permalink

      I’m absolutely delighted to have found your blog – and this recipe for nut milks. Could you please let me know where you got that beautiful jug?

      Thanks!

    9. Life in Recipes
      Posted March 24, 2008 at 6:04 pm | Permalink

      Angela- Welcome! Thanks so much for the kind words.

      Meghan- The piece is fabulous.I gratefully inherited it from my mom, along with my favorite mugs from the same artist. The artist is the exquisitely talented Ellen Shankin http://www.ellenshankin.com/contact1.html

    10. Anonymous
      Posted March 25, 2008 at 11:37 am | Permalink

      Hi Heidi-

      Saw this beautiful photo the other day on tastespotting.com, didn’t know it was yours!

      Elana

    11. Lori
      Posted October 4, 2008 at 7:27 pm | Permalink

      great idea! I love almond milk!

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